Alliance for Mental Wellness presents From Burnout to Resilience: Thriving in a Digital World

All of us are challenged by issues of burnout and anxiety that can feel relentless at times.  The combination of the pandemic, social injustices in our community, and hour after hour of living and working off a screen leaves us feeling stressed and longing to be more grounded.  This forum is designed to teach you how to prevent burnout, build resiliency, promote compassion for ourselves and others, self-care, and most of all improving our mental wellness!