Stress

Stress is the way people react both physically and mentally to changes, events, and situations in their lives. Most people encounter some form of stress in their daily lives, whether it is positive or negative stress. See below for resources to help deal with stress.

 

Stress Relief Tips

Stress Management

Stress Management for Students

Meditation

 

805-928-0139

Santa Maria, CA, USA

©2020 by Alliance for Mental Wellness. Proudly created with Wix.com